Name: Protein-Packed Caprese Salad with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz fresh mozzarella cheese; 1 cup heirloom tomatoes; 1 tbsp balsamic glaze; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup fresh basil leaves; 0.5 tsp dried oregano

Protein-Packed Caprese Salad with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caprese Salad with Balsamic Glaze

Grilled chicken breast layered with juicy heirloom tomatoes and creamy fresh mozzarella, finished with a drizzle of tangy balsamic glaze and fragrant basil leaves.

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NUTRITION

Protein

54.0g

Fat

21.5g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz fresh mozzarella cheese

1 cup heirloom tomatoes

1 tbsp balsamic glaze

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup fresh basil leaves

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, slice the heirloom tomatoes and fresh mozzarella into thick rounds.
4
Slice the grilled chicken into strips or rounds of similar thickness to the tomatoes.
5
On a large plate, layer the chicken, tomato slices, and mozzarella rounds in an alternating pattern.
6
Tear the fresh basil leaves and scatter them over the salad.
7
Drizzle the entire dish with extra virgin olive oil and the balsamic glaze before serving.