Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Fresh Raspberries; 1 teaspoon Chia Seeds; 10 grams Raw Walnut Halves; 0.5 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

Whip together Greek yogurt and vanilla protein until light and airy, then top with tart raspberries and crunchy toasted walnuts.

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NUTRITION

Protein

35.1g

Fat

8.6g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.5 cup Fresh Raspberries

1 teaspoon Chia Seeds

10 grams Raw Walnut Halves

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder and add the vanilla extract to ensure no clumps remain.
3
Whisk vigorously for approximately two minutes until the mixture becomes fluffy and mousse-like.
4
Gently fold in the chia seeds using a spatula.
5
Transfer the mixture to a chilled serving bowl and refrigerate for 15-20 minutes to allow the mousse to set.
6
Top with fresh raspberries and crushed walnut halves just before serving for a satisfying crunch.