Name: Lemon-Herb Salmon & Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.5 cup cooked quinoa; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.5 cup cucumber; 0.5 cup red bell pepper; 2 tbsp red onion; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Salmon & Quinoa Salad

Pan-seared salmon flaked into a zesty lemon-herb quinoa salad with crisp cucumbers and a velvety Greek yogurt dressing.

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NUTRITION

Protein

41.5g

Fat

25.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.5 cup cooked quinoa

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.5 cup cucumber

0.5 cup red bell pepper

2 tbsp red onion

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the salmon fillet with half of the sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until fully cooked and opaque.
3
Remove the salmon from the heat and let it cool completely before flaking it into bite-sized pieces with a fork.
4
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and the remaining salt and pepper until the dressing is smooth.
5
Add the cooked quinoa, diced cucumber, diced red bell pepper, and finely chopped red onion to the bowl with the dressing.
6
Gently fold the flaked salmon into the salad mixture until all ingredients are evenly coated.
7
Serve the salad chilled for a refreshing and high-protein lunch option.