Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon for a buttery, flaky texture.

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NUTRITION

664kcal
Protein
52.2g
Fat
29.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon, juiced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a second skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet along with two tablespoons of water, then cover and steam for 3 to 5 minutes until tender-crisp.

  • 7

    Remove the lid from the beans and sauté for an additional minute to evaporate any remaining moisture.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon for a buttery, flaky texture.

NUTRITION

664kcal
Protein
52.2g
Fat
29.9g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

0.5 medium Lemon, juiced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side up, and sear for 4 to 5 minutes until a golden crust forms.

  • 4

    Flip the salmon and continue cooking for 3 to 4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, heat the remaining olive oil in a second skillet over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet along with two tablespoons of water, then cover and steam for 3 to 5 minutes until tender-crisp.

  • 7

    Remove the lid from the beans and sauté for an additional minute to evaporate any remaining moisture.

  • 8

    Serve the seared salmon alongside the garlic green beans and warm brown rice, finishing the entire plate with a fresh squeeze of lemon juice.