Name: Silky Chocolate Protein Bean Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cannellini Beans; 1 scoop Chocolate Whey Protein; 1 tablespoon Unsweetened Cocoa Powder; 1/4 cup Unsweetened Almond Milk; 1/2 ounce Walnuts; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Bean Pudding

Pureed cannellini beans blended with rich cocoa and vanilla, chilled and topped with toasted walnuts for a velvety finish.

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NUTRITION

Protein

38g

Fat

12.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans

1 scoop Chocolate Whey Protein

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Unsweetened Almond Milk

1/2 ounce Walnuts

1 teaspoon Vanilla Extract

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PREPARATION

1
Rinse the cannellini beans thoroughly under cold water to remove excess sodium and drain well.
2
Combine the rinsed beans, chocolate protein powder, cocoa powder, almond milk, and vanilla extract in a high-speed blender.
3
Process the mixture on high until it reaches a completely smooth and silky consistency with no visible bean fragments.
4
Transfer the pudding into a small serving bowl and refrigerate for at least thirty minutes to allow the texture to set.
5
Top the chilled pudding with chopped walnuts for a satisfying crunch just before serving.