Sesame Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-tamari glaze, finished with a fragrant sprinkle of toasted sesame seeds.

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NUTRITION

494kcal
Protein
45.0g
Fat
26.0g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tbsp Tamari

0.5 tbsp Toasted sesame seeds

2 tbsp Nutritional yeast

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Drain and press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.

  • 5

    Add the broccoli florets and shelled edamame to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the vegetables.

  • 6

    Remove the lid, pour the tamari sauce over the tofu and vegetables, and toss well to coat everything evenly.

  • 7

    Stir in the toasted sesame oil and nutritional yeast, cooking for another minute until the sauce thickens slightly.

  • 8

    Season with sea salt and black pepper, then garnish with toasted sesame seeds before serving.

Sesame Tofu and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Tofu and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-tamari glaze, finished with a fragrant sprinkle of toasted sesame seeds.

NUTRITION

494kcal
Protein
45.0g
Fat
26.0g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Extra firm tofu

0.5 cup Shelled edamame

1.5 cup Broccoli florets

0.5 tsp Toasted sesame oil

0.5 tsp Avocado oil

1 tbsp Tamari

0.5 tbsp Toasted sesame seeds

2 tbsp Nutritional yeast

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Drain and press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, whisk together the tamari, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet in a single layer and sear until golden brown and crispy on all sides, about 8-10 minutes.

  • 5

    Add the broccoli florets and shelled edamame to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to steam the vegetables.

  • 6

    Remove the lid, pour the tamari sauce over the tofu and vegetables, and toss well to coat everything evenly.

  • 7

    Stir in the toasted sesame oil and nutritional yeast, cooking for another minute until the sauce thickens slightly.

  • 8

    Season with sea salt and black pepper, then garnish with toasted sesame seeds before serving.