Name: Saucy Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Broccoli florets; 2 tbsp Nonfat Greek Yogurt; 2 tsp Extra Virgin Olive Oil; 1 tbsp Balsamic Vinegar; 1 clove Garlic, minced

Saucy Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saucy Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Drizzle

Tender grilled chicken breast glazed in a tangy balsamic reduction, served with charred roasted broccoli and a creamy garlic yogurt drizzle.

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NUTRITION

Protein

33.1g

Fat

12.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Broccoli florets

2 tbsp Nonfat Greek Yogurt

2 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for 5-6 minutes per side.
5
While the chicken grills, simmer the balsamic vinegar in a small saucepan over low heat for 3-5 minutes until it reduces into a thick glaze.
6
Brush the balsamic glaze generously over the chicken during the last 2 minutes of cooking.
7
In a small bowl, whisk together the Greek yogurt, minced garlic, and a teaspoon of water until smooth.
8
Plate the glazed chicken alongside the roasted broccoli and finish by drizzling the garlic yogurt sauce over the vegetables and chicken.