Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, topped with creamy avocado and tangy crumbled feta.

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NUTRITION

374kcal
Protein
34g
Fat
22.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted, then set aside with the bacon.

  • 3

    Wipe the skillet clean and add the olive oil, heating over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Carefully lift the edges of the omelet to let any uncooked egg run underneath.

  • 6

    Once the egg whites are mostly set, sprinkle the cooked turkey bacon and sautéed spinach over one half of the omelet.

  • 7

    Fold the omelet in half and cook for another 30 seconds to ensure the center is firm.

  • 8

    Slide the omelet onto a plate and top with sliced avocado and crumbled feta cheese before serving.

Egg White Omelet with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Turkey Bacon

Fluffy egg whites folded over sautéed spinach and crispy turkey bacon, topped with creamy avocado and tangy crumbled feta.

NUTRITION

374kcal
Protein
34g
Fat
22.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

2 slices Turkey Bacon

2 cups Fresh Spinach

0.5 medium Avocado

0.5 ounce Feta Cheese

1 teaspoon Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp, then remove and chop into bite-sized pieces.

  • 2

    In the same skillet, add the fresh spinach and sauté for 1-2 minutes until just wilted, then set aside with the bacon.

  • 3

    Wipe the skillet clean and add the olive oil, heating over medium-low heat.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.

  • 5

    Carefully lift the edges of the omelet to let any uncooked egg run underneath.

  • 6

    Once the egg whites are mostly set, sprinkle the cooked turkey bacon and sautéed spinach over one half of the omelet.

  • 7

    Fold the omelet in half and cook for another 30 seconds to ensure the center is firm.

  • 8

    Slide the omelet onto a plate and top with sliced avocado and crumbled feta cheese before serving.