Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 0.8 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 0.5 tbsp Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Whipped Greek yogurt and vanilla protein layered with fresh berries and hemp seeds, topped with a handful of toasted almonds.

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NUTRITION

Protein

41.2g

Fat

11.2g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12g Vanilla Whey Protein Isolate

0.8 cup Mixed Berries

1.5 tbsp Hemp Hearts

0.5 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and vanilla protein powder together until the mixture is completely smooth and slightly aerated.
2
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
3
Top the first yogurt layer with half of the mixed berries and a sprinkle of hemp hearts.
4
Add the remaining yogurt mixture as the next layer.
5
Finish the parfait by topping it with the rest of the berries, the remaining hemp hearts, and the sliced almonds for a satisfying crunch.