Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup roma tomatoes; 0.5 cup yellow onion; 3 cloves garlic; 1 tbsp olive oil; 0.5 cup vegetable broth; 0.25 cup fresh basil; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Plump tomatoes and garlic roasted until caramelized and blended into a velvety soup, topped with savory shredded chicken and sharp parmesan.

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NUTRITION

Protein

41.5g

Fat

21.8g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup roma tomatoes

0.5 cup yellow onion

3 cloves garlic

1 tbsp olive oil

0.5 cup vegetable broth

0.25 cup fresh basil

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Place halved roma tomatoes, chopped onion, and garlic cloves on the sheet.
3
Drizzle with olive oil and sprinkle with sea salt and black pepper.
4
Roast for 25 minutes until the vegetables are soft and slightly caramelized.
5
Transfer the roasted vegetables and juices to a high-speed blender.
6
Add the vegetable broth and fresh basil, blending until the mixture is completely smooth.
7
Pour the soup into a medium pot and stir in the shredded chicken breast.
8
Warm over medium heat for 5 minutes, then serve topped with grated parmesan cheese.