NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 cup nonfat Greek yogurt

0.5 cup fresh blueberries

1 tbsp sliced almonds

1 tsp fresh ginger

1 tsp ground flax seeds

0.5 tsp ground cinnamon

0.25 tsp sea salt

PREPARATION

• 1

  In a small dry skillet over medium heat, toast the sliced almonds for 2-3 minutes until golden and fragrant, then set aside.

• 2

  In a small saucepan, combine the rolled oats, water, grated fresh ginger, ground cinnamon, and sea salt.

• 3

  Bring the mixture to a gentle simmer over medium heat, stirring occasionally until the liquid is mostly absorbed.

• 4

  Lower the heat and slowly pour in the liquid egg whites while whisking constantly to prevent clumping and create a fluffy texture.

• 5

  Continue to cook and whisk for 2 minutes until the oats are thick and the egg whites are fully cooked.

• 6

  Stir in the ground flax seeds and remove the saucepan from the heat.

• 7

  Transfer the oatmeal to a bowl and top with the nonfat Greek yogurt, fresh blueberries, and toasted almonds.