Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

A pan-seared turkey patty seasoned with savory herbs, served alongside velvety garlic-mashed cauliflower and crisp-tender green beans.

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NUTRITION

451kcal
Protein
40.7g
Fat
23.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1.5 cups Cauliflower florets

1.5 cups Fresh green beans

2 tablespoons Non-fat plain Greek yogurt

2 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1/2 teaspoon Onion powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8 to 10 minutes.

  • 2

    Remove the green beans and set aside while keeping the cauliflower warm.

  • 3

    In a small bowl, mix the ground turkey with onion powder, salt, and pepper, then form into a thick patty.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey burger for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic.

  • 6

    Blend or mash the cauliflower until the texture is smooth and creamy.

  • 7

    Serve the seared turkey burger immediately alongside the garlic mashed cauliflower and the steamed green beans.

Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Steamed Green Beans and Garlic Mashed Cauliflower

A pan-seared turkey patty seasoned with savory herbs, served alongside velvety garlic-mashed cauliflower and crisp-tender green beans.

NUTRITION

451kcal
Protein
40.7g
Fat
23.7g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% Lean)

1.5 cups Cauliflower florets

1.5 cups Fresh green beans

2 tablespoons Non-fat plain Greek yogurt

2 teaspoons Extra virgin olive oil

2 cloves Garlic, minced

1/2 teaspoon Onion powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Steam the cauliflower florets and green beans in a steamer basket over boiling water until tender, about 8 to 10 minutes.

  • 2

    Remove the green beans and set aside while keeping the cauliflower warm.

  • 3

    In a small bowl, mix the ground turkey with onion powder, salt, and pepper, then form into a thick patty.

  • 4

    Heat the olive oil in a skillet over medium-high heat and sear the turkey burger for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    Place the steamed cauliflower in a food processor or bowl with the Greek yogurt and minced garlic.

  • 6

    Blend or mash the cauliflower until the texture is smooth and creamy.

  • 7

    Serve the seared turkey burger immediately alongside the garlic mashed cauliflower and the steamed green beans.