Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Gently scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside sprouted grain toast and rich, buttery avocado.

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NUTRITION

414kcal
Protein
35.2g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Gently scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside sprouted grain toast and rich, buttery avocado.

NUTRITION

414kcal
Protein
35.2g
Fat
18.5g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/3 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Toast

1/2 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg and cheese mixture into the skillet with the spinach.

  • 5

    Cook the mixture, stirring occasionally with a spatula, until the eggs are set and fluffy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble alongside the toast and top with freshly sliced avocado.