Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.5 cup red grapes; 0.5 oz pecan halves; 0.5 cup celery; 0.25 cup nonfat plain Greek yogurt; 1 tbsp avocado oil mayonnaise; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Tender poached chicken breast tossed with crisp celery, juicy red grapes, and toasted pecans in a creamy, zesty dressing served over fresh greens.

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NUTRITION

Protein

57.9g

Fat

27.2g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.5 cup red grapes

0.5 oz pecan halves

0.5 cup celery

0.25 cup nonfat plain Greek yogurt

1 tbsp avocado oil mayonnaise

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and combined.
2
Roughly chop the toasted pecan halves and halve the red grapes.
3
Add the diced cooked chicken breast, halved grapes, diced celery, and chopped pecans to the bowl with the dressing.
4
Fold the ingredients together gently until the chicken and produce are thoroughly and evenly coated.
5
Place the mixed baby greens in a large serving bowl or on a plate.
6
Scoop the chicken salad mixture over the bed of greens and serve immediately.