Feta and Herb Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Herb Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Feta and Herb Scrambled Eggs

Sautéed chicken sausage and fluffy eggs scrambled with tangy feta and fresh herbs for a savory, protein-packed start to your morning.

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NUTRITION

574kcal
Protein
52.8g
Fat
36.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 whole chicken sausage link

1 oz feta cheese

0 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Slice the chicken sausage link into thin rounds.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet and reduce the heat to medium-low.

  • 7

    Use a spatula to gently push the eggs from the edges to the center, creating soft curds.

  • 8

    When the eggs are nearly set, sprinkle the crumbled feta cheese and fresh chives over the top.

  • 9

    Fold the cheese and herbs into the eggs and remove from heat immediately to serve.

Feta and Herb Scrambled Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Feta and Herb Scrambled Eggs

YOUR SOLIN GENERATED RECIPE

Feta and Herb Scrambled Eggs

Sautéed chicken sausage and fluffy eggs scrambled with tangy feta and fresh herbs for a savory, protein-packed start to your morning.

NUTRITION

574kcal
Protein
52.8g
Fat
36.9g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

1 whole chicken sausage link

1 oz feta cheese

0 tsp extra virgin olive oil

1 cup baby spinach

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, whisk together the eggs, liquid egg whites, sea salt, and black pepper until well combined.

  • 2

    Slice the chicken sausage link into thin rounds.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced chicken sausage to the skillet and sauté for 3-4 minutes until golden brown.

  • 5

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 6

    Pour the egg mixture into the skillet and reduce the heat to medium-low.

  • 7

    Use a spatula to gently push the eggs from the edges to the center, creating soft curds.

  • 8

    When the eggs are nearly set, sprinkle the crumbled feta cheese and fresh chives over the top.

  • 9

    Fold the cheese and herbs into the eggs and remove from heat immediately to serve.