Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 2 cups Broccoli Florets; 1.5 teaspoons Olive Oil; 0.5 Lemon, juiced; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served over fluffy quinoa with a side of vibrant, crisp steamed broccoli.

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NUTRITION

Protein

41.4g

Fat

12.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 teaspoons Olive Oil

0.5 Lemon, juiced

0.5 teaspoon Garlic Powder

0.5 teaspoon Dried Oregano

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, garlic powder, and dried oregano to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, allowing it to sit for at least 10 minutes.
3
Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork before placing it on the serving plate.
6
Slice the grilled chicken into strips and arrange it over the quinoa, serving the steamed broccoli on the side.