NUTRITION

SERVINGS

INGREDIENTS

0.5 cup chickpeas

1 cup non-fat Greek yogurt

1 large whole wheat tortilla

1 oz feta cheese

0.5 tbsp hemp seeds

0.5 cup cucumber

0.5 cup cherry tomatoes

1 cup baby spinach

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 clove garlic

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create a high-protein tzatziki.

• 2

  In a separate bowl, toss the chickpeas and hemp seeds with dried oregano and the remaining salt and pepper.

• 3

  Lightly toast the whole wheat tortilla in a dry pan over medium heat until pliable and warm.

• 4

  Layer the baby spinach in the center of the tortilla, followed by the seasoned chickpeas, diced cucumber, and halved cherry tomatoes.

• 5

  Drizzle the creamy yogurt sauce over the vegetables and sprinkle with crumbled feta cheese.

• 6

  Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.