Name: Cottage Cheese Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 10 grams Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 1 tablespoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Cottage Cheese Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Mixed Berries

Creamy whipped cottage cheese layered with juicy mixed berries and nutty hemp hearts, finished with a dusting of fragrant cinnamon.

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NUTRITION

Protein

39.1g

Fat

10.2g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

10 grams Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the cottage cheese and vanilla protein powder in a blender or food processor.
2
Blend on high until the texture is silky and light.
3
Spoon half of the whipped mixture into a serving glass.
4
Add a layer of fresh mixed berries.
5
Top with the remaining whipped cheese and the rest of the berries.
6
Garnish with hemp hearts and a dusting of ground cinnamon.