Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 50 grams Avocado

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese, fresh spinach, and blistered cherry tomatoes, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

35.3g

Fat

15.2g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50 grams Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until the leaves are just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until the mixture is well combined.
5
Pour the egg and cheese mixture into the skillet with the vegetables.
6
Cook the eggs while stirring gently with a spatula until they are set but remain light and fluffy.
7
Toast the sprouted grain bread until golden brown and top with the sliced avocado.
8
Plate the scramble alongside the avocado toast and season with a pinch of black pepper if desired.