Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

485kcal
Protein
44.6g
Fat
20.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast until the edges are slightly charred.

  • 3

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear until the skin is crispy, then flip and cook until the center is just opaque.

  • 7

    Serve the seared salmon over the bed of quinoa with the roasted broccoli on the side, finishing with a bright squeeze of lemon juice.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

485kcal
Protein
44.6g
Fat
20.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of salt, then roast until the edges are slightly charred.

  • 3

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa until fluffy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining half teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear until the skin is crispy, then flip and cook until the center is just opaque.

  • 7

    Serve the seared salmon over the bed of quinoa with the roasted broccoli on the side, finishing with a bright squeeze of lemon juice.