Name: Egg White and Turkey Sausage Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Liquid Egg Whites; 3 links Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1 oz Feta Cheese, crumbled; 2 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach and topped with tangy, creamy feta.

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NUTRITION

Protein

32.4g

Fat

26.2g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

3 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 oz Feta Cheese, crumbled

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Slice the turkey sausage links into bite-sized rounds.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.
4
Add the baby spinach to the skillet and toss until it just begins to wilt.
5
Pour the liquid egg whites into the pan, stirring gently and constantly with a spatula.
6
Continue to cook the eggs until they are set but still moist, about 2-3 minutes.
7
Remove the skillet from the heat and fold in the crumbled feta cheese.
8
Transfer the scramble to a plate and top with fresh avocado slices before serving.