NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Carrots

1 tbsp Extra virgin olive oil

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel to ensure the herbs stick and the meat sears beautifully.

• 3

  In a large mixing bowl, toss the cubed sweet potatoes, sliced carrots, and broccoli florets with half of the olive oil, sea salt, and black pepper.

• 4

  Mince the garlic clove and combine it in a small bowl with the remaining olive oil, dried rosemary, and dried thyme.

• 5

  Rub the herb and garlic mixture evenly over all sides of the chicken breast.

• 6

  Spread the vegetables onto the prepared baking sheet in a single layer, placing the chicken breast in the center.

• 7

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.

• 8

  Allow the chicken to rest for 5 minutes before slicing to ensure every bite remains succulent and juicy.