Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery sliced avocado.

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NUTRITION

388kcal
Protein
34.4g
Fat
23.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, topped with buttery sliced avocado.

NUTRITION

388kcal
Protein
34.4g
Fat
23.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

200g Liquid Egg Whites

2 oz Turkey Sausage, sliced

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 small Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until golden brown and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until it just begins to wilt.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the buttery sliced avocado on top.