Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 1 teaspoon Avocado Oil; 1 clove minced Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and garlic-sautéed green beans, finished with a squeeze of lemon and a sprinkle of crunchy sea salt.

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NUTRITION

Protein

43.5g

Fat

18g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1 clove minced Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes crispy.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F, then remove it from the pan and let it rest.
5
In the same skillet, add the minced garlic and green beans, sautéing for about 5 minutes until the beans are tender-crisp and bright green.
6
Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.
7
Garnish with a fresh lemon wedge and a final sprinkle of sea salt before serving.