Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty quinoa and vibrant steamed broccoli with a hint of toasted garlic.

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NUTRITION

381kcal
Protein
42.6g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve over the quinoa alongside the broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over nutty quinoa and vibrant steamed broccoli with a hint of toasted garlic.

NUTRITION

381kcal
Protein
42.6g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side until cooked through and juices run clear.

  • 4

    While chicken cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa and toss with the remaining olive oil and lemon juice.

  • 6

    Slice the chicken and serve over the quinoa alongside the broccoli.