NUTRITION

SERVINGS

INGREDIENTS

8 oz shrimp

1.5 oz whole grain spaghetti

1 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp fresh lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season with sea salt and black pepper.

• 3

  Heat the olive oil and ghee in a large skillet over medium heat until the ghee is melted and shimmering.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until the garlic is fragrant but not browned.

• 5

  Increase heat to medium-high and add the shrimp in a single layer, cooking for 2 minutes per side until pink and opaque.

• 6

  Stir in the lemon juice and lemon zest, then add the cooked pasta directly to the skillet with a splash of pasta water.

• 7

  Toss everything together for 1 minute to coat the noodles in the silky sauce, then remove from heat.

• 8

  Garnish with fresh chopped parsley and serve immediately.