Name: Garlic Herb Roasted Chicken with Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 medium Sweet potato; 1 cup Broccoli florets; 2 cloves Garlic; 1 tbsp Fresh rosemary; 1 tbsp Fresh thyme; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Lemon

Tender chicken breast roasted with aromatic garlic and fresh herbs, served alongside golden sweet potatoes and crisp-tender broccoli for a vibrant, wholesome meal.

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NUTRITION

Protein

50.2g

Fat

19.5g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 medium Sweet potato

1 cup Broccoli florets

2 cloves Garlic

1 tbsp Fresh rosemary

1 tbsp Fresh thyme

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Peel and cube the sweet potato into 1/2-inch pieces and cut the broccoli into bite-sized florets.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped rosemary, and thyme.
4
Place the chicken breast, sweet potato cubes, and broccoli on the prepared sheet pan.
5
Drizzle the herb oil over everything and season with sea salt and black pepper, tossing to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
7
Remove from the oven and squeeze fresh lemon juice over the entire pan before serving.