Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

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NUTRITION

414kcal
Protein
35.8g
Fat
17.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

100g Roasted Sweet Potato

40g Fresh Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the pre-roasted sweet potato cubes to the pan, stirring for 2 minutes to warm them through.

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set.

  • 6

    Season with a pinch of sea salt and black pepper, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served alongside roasted sweet potatoes and finished with creamy avocado.

NUTRITION

414kcal
Protein
35.8g
Fat
17.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

100g Roasted Sweet Potato

40g Fresh Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into thin rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the pre-roasted sweet potato cubes to the pan, stirring for 2 minutes to warm them through.

  • 4

    Toss in the baby spinach and sauté until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set.

  • 6

    Season with a pinch of sea salt and black pepper, then transfer to a plate.

  • 7

    Top the scramble with fresh avocado slices before serving.