Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and spinach paired with savory turkey sausage and oven-roasted sweet potato cubes for a hearty, caramelized finish.

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NUTRITION

408kcal
Protein
34g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 medium Sweet Potato, diced

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 4

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and spinach paired with savory turkey sausage and oven-roasted sweet potato cubes for a hearty, caramelized finish.

NUTRITION

408kcal
Protein
34g
Fat
14.8g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 medium Sweet Potato, diced

2 cups Fresh Spinach

0.5 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the olive oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While potatoes roast, brown the turkey sausage in a non-stick skillet over medium heat until cooked through.

  • 4

    Add the remaining oil and the fresh spinach to the skillet, sautéing until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.