Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and layered with fresh mixed berries, topped with crunchy slivered almonds.

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NUTRITION

Protein

41.8g

Fat

9.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Slivered Almonds

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PREPARATION

1
Whisk together the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and fluffy.
2
Stir in the chia seeds and let the mixture sit for about five minutes to allow the seeds to hydrate and thicken the base.
3
Wash and pat dry the mixed berries, ensuring any larger berries like strawberries are sliced into manageable pieces.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the first layer.
5
Add half of the mixed berries over the yogurt, then repeat the layers with the remaining yogurt and berries.
6
Finish the parfait by sprinkling the slivered almonds on top for a satisfying crunch.