Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.05 oz Salmon Fillet; 0.5 cup cooked Brown Rice; 1.25 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside tender steamed green beans and nutty brown rice, all finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

Protein

44.8g

Fat

18.5g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

7.05 oz Salmon Fillet

0.5 cup cooked Brown Rice

1.25 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to the package directions until fluffy and set aside.
2
Place the green beans in a steamer basket over boiling water and cook for 5 to 7 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
7
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.