Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

411kcal
Protein
31.6g
Fat
14.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage Links

60g Baby Spinach

150g Roasted Sweet Potato

1 tsp Extra Virgin Olive Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes with a pinch of sea salt until tender and slightly caramelized.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted baby spinach, served with roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

411kcal
Protein
31.6g
Fat
14.7g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

45g Turkey Sausage Links

60g Baby Spinach

150g Roasted Sweet Potato

1 tsp Extra Virgin Olive Oil

30g Fresh Avocado

PREPARATION

  • 1

    Preheat your oven to 400°F and roast cubed sweet potatoes with a pinch of sea salt until tender and slightly caramelized.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and brown them in the skillet for 3-4 minutes.

  • 4

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 5

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully cooked and fluffy.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.