Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts and crunchy sliced almonds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

11.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Wash the mixed berries and pat them dry, slicing any large strawberries into smaller, bite-sized pieces.
4
In a tall glass or parfait jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Top the yogurt with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Garnish the top with hemp hearts and sliced almonds for a satisfying textural contrast.
8
Serve immediately or let it sit in the refrigerator for 20 minutes for a more set consistency.