NUTRITION

SERVINGS

INGREDIENTS

4.4 ounces Salmon Fillet

1 cup cooked Brown Rice

1 cup fresh Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge fresh Lemon

PREPARATION

• 1

  Prepare the brown rice according to package instructions until tender and fluffy.

• 2

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the salmon in the pan and sear for 4 to 5 minutes without moving it to develop a golden crust.

• 5

  Flip the salmon carefully and cook for another 3 to 4 minutes until the center is just opaque and the fish flakes easily.

• 6

  While the salmon finishes, heat the remaining olive oil in a separate skillet over medium heat.

• 7

  Add the minced garlic and sauté for 1 minute until fragrant but not browned.

• 8

  Toss in the green beans with a splash of water, cover the pan, and steam for 3 to 4 minutes until they are bright green and crisp-tender.

• 9

  Plate the salmon over the brown rice with the garlic green beans on the side and finish with a fresh squeeze of zesty lemon juice.