Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Powder; 1 tsp Almond Butter; 1 tsp Chia Seeds; 1/4 cup Fresh Blueberries; 1/2 tsp Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with fresh blueberries and a swirl of creamy almond butter.

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NUTRITION

Protein

33.1g

Fat

5.2g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

12g Vanilla Whey Protein Powder

1 tsp Almond Butter

1 tsp Chia Seeds

1/4 cup Fresh Blueberries

1/2 tsp Vanilla Extract

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl.
2
Sift in the vanilla protein powder to ensure no clumps remain in the pudding.
3
Add the vanilla extract and chia seeds, then whisk vigorously until the mixture is completely smooth and combined.
4
Transfer the mixture to a serving bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the texture.
5
Top with fresh blueberries and a drizzle of creamy almond butter before serving.