Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a bright squeeze of lemon, featuring a perfectly crispy skin.

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NUTRITION

331kcal
Protein
37.6g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 6

    Plate the salmon and broccoli, then drizzle with fresh lemon juice and finish with flaky sea salt.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Pan-seared wild salmon served with tender steamed broccoli and a bright squeeze of lemon, featuring a perfectly crispy skin.

NUTRITION

331kcal
Protein
37.6g
Fat
15.8g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

0.25 teaspoon Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until cooked through.

  • 5

    Steam the broccoli florets in a steamer basket for 4-5 minutes until tender-crisp.

  • 6

    Plate the salmon and broccoli, then drizzle with fresh lemon juice and finish with flaky sea salt.