NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.25 cup fresh orange juice

1 tbsp tamari

1 tbsp honey

1 tsp sesame oil

1 tsp arrowroot powder

1 clove garlic

1 tsp fresh ginger

1 cup cauliflower rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into bite-sized cubes and chop the broccoli into uniform florets.

• 3

  In a small mixing bowl, whisk together the fresh orange juice, tamari, honey, sesame oil, arrowroot powder, minced garlic, and grated ginger until smooth.

• 4

  Place the chicken and broccoli on the prepared baking sheet and season with sea salt and black pepper.

• 5

  Pour half of the orange glaze over the chicken and broccoli, tossing thoroughly to ensure every piece is coated.

• 6

  Spread the mixture into a single layer and bake for 15-18 minutes until the chicken is cooked through and the broccoli is tender-crisp.

• 7

  While the chicken roasts, sauté the cauliflower rice in a non-stick skillet over medium heat for 5 minutes until softened and hot.

• 8

  Remove the baking sheet from the oven, drizzle the remaining glaze over the top, and serve immediately over the cauliflower rice garnished with sesame seeds.