Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Sockeye Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 tablespoon fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served over fluffy brown rice and tender-crisp green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.6g

Fat

12.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Sockeye Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until they are bright green and tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat until the pan is hot.
4
Place the salmon in the skillet skin-side down and sear for 4 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 3 minutes or until the internal temperature reaches your desired level of doneness.
6
Warm the pre-cooked brown rice and fluff it with a fork before placing it on the plate.
7
Serve the seared salmon over the bed of brown rice with the steamed green beans on the side.
8
Finish the dish by drizzling the fresh lemon juice over the salmon and vegetables for a bright, citrusy finish.