Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying, charred finish.

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NUTRITION

401kcal
Protein
42.8g
Fat
13.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and salt.

  • 2

    Roast broccoli for 15-20 minutes until edges are crispy.

  • 3

    Cook quinoa according to package instructions using water or low-sodium broth.

  • 4

    Whisk remaining oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Slice chicken and serve over a bed of quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli for a satisfying, charred finish.

NUTRITION

401kcal
Protein
42.8g
Fat
13.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5.7 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and salt.

  • 2

    Roast broccoli for 15-20 minutes until edges are crispy.

  • 3

    Cook quinoa according to package instructions using water or low-sodium broth.

  • 4

    Whisk remaining oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until cooked through.

  • 6

    Slice chicken and serve over a bed of quinoa with the roasted broccoli.