Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 0.25 tsp Ground Cinnamon

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41g

Fat

6.6g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

0.25 tsp Ground Cinnamon

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PREPARATION

1
In a small bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is creamy and the powder is fully incorporated.
2
Place half of the protein-enriched yogurt into the bottom of a serving glass or mason jar.
3
Add a layer of half the mixed berries and a light dusting of ground cinnamon for extra flavor.
4
Spoon the remaining yogurt mixture over the berries to create a second layer.
5
Top with the rest of the mixed berries and sprinkle with hemp hearts for a boost of healthy fats.
6
Serve immediately while chilled for the best texture and flavor.