Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 12 grams Vanilla Whey Protein Powder; 2 teaspoons Chia Seeds; 1/2 cup Fresh Blueberries; 1 teaspoon Cacao Nibs; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries and crunchy cacao nibs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.4g

Fat

5.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

12 grams Vanilla Whey Protein Powder

2 teaspoons Chia Seeds

1/2 cup Fresh Blueberries

1 teaspoon Cacao Nibs

1/2 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk vigorously until the mixture is completely smooth and the protein powder is fully incorporated.
3
Stir in the chia seeds and let the mixture sit in the refrigerator for at least 15 minutes to thicken.
4
Transfer the pudding to a serving bowl and top with fresh blueberries and crunchy cacao nibs.