Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1 cup Spinach; 1/2 cup Cherry Tomatoes; 1/2 Avocado; 1 slice Sprouted Bread; 1 tsp Olive Oil

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Egg whites scrambled with cottage cheese and spinach, served over sprouted toast with avocado and cherry tomatoes that are perfectly blistered.

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NUTRITION

Protein

31.4g

Fat

16.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 Avocado

1 slice Sprouted Bread

1 tsp Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and sauté until they begin to soften and skin starts to blister.
3
Stir in the spinach and cook until just wilted.
4
Whisk egg whites and cottage cheese together in a small bowl.
5
Pour the mixture into the skillet and scramble gently until set but still moist.
6
Toast the sprouted grain bread until golden.
7
Top the toast with sliced avocado and the egg scramble, finishing with a pinch of sea salt and black pepper.