Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

418kcal
Protein
40.0g
Fat
11.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff gently with a fork.

  • 6

    Slice the chicken and serve it over the bed of quinoa and broccoli, finishing with the remaining zesty lemon juice.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with tender steamed broccoli, finished with a bright squeeze of zesty lemon.

NUTRITION

418kcal
Protein
40.0g
Fat
11.2g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and half of the lemon juice.

  • 2

    Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.

  • 3

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.

  • 4

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff gently with a fork.

  • 6

    Slice the chicken and serve it over the bed of quinoa and broccoli, finishing with the remaining zesty lemon juice.