Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and aromatics blended into a velvety soup, topped with savory shredded chicken and a salty parmesan finish.

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NUTRITION

485kcal
Protein
50.9g
Fat
15.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low sodium vegetable broth

0.25 cup Fresh basil leaves

4.5 oz Cooked chicken breast

2 tbsp Grated parmesan cheese

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved tomatoes, quartered onion, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast for 30 minutes until the vegetables are tender and the tomato skins are slightly charred.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 6

    Pour the mixture into a medium pot over medium-low heat, stir in the shredded chicken, and simmer for 5 minutes to combine flavors.

  • 7

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Sheet-pan roasted tomatoes and aromatics blended into a velvety soup, topped with savory shredded chicken and a salty parmesan finish.

NUTRITION

485kcal
Protein
50.9g
Fat
15.7g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

1 lb Roma tomatoes

1 medium Yellow onion

4 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low sodium vegetable broth

0.25 cup Fresh basil leaves

4.5 oz Cooked chicken breast

2 tbsp Grated parmesan cheese

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Place the halved tomatoes, quartered onion, and garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast for 30 minutes until the vegetables are tender and the tomato skins are slightly charred.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the vegetable broth and fresh basil leaves, then blend on high until the soup is completely smooth and velvety.

  • 6

    Pour the mixture into a medium pot over medium-low heat, stir in the shredded chicken, and simmer for 5 minutes to combine flavors.

  • 7

    Ladle the soup into a bowl and garnish with the grated parmesan cheese before serving.