Name: Seared Salmon with Garlic Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Atlantic Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 2 cloves Garlic; 1 tbsp Fresh Parsley

Seared Salmon with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Herb Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and herb-flecked brown rice, finished with a squeeze of lemon for a dish that is wonderfully buttery.

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NUTRITION

Protein

29.1g

Fat

33.7g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Atlantic Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

2 cloves Garlic

1 tbsp Fresh Parsley

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PREPARATION

1
Cook the brown rice according to package instructions until tender.
2
Once the rice is cooked, stir in the grass-fed butter and finely chopped fresh parsley.
3
Trim the ends of the green beans and mince the garlic cloves.
4
Heat half of the olive oil in a large skillet over medium-high heat.
5
Season the salmon fillet with a pinch of sea salt and black pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
6
Remove the salmon from the pan and set aside to rest.
7
Add the remaining olive oil to the same skillet and sauté the green beans for 5 minutes.
8
Add the minced garlic to the beans and cook for an additional minute until fragrant.
9
Serve the seared salmon over the herb rice with the garlicky green beans on the side.