Name: Baked Eggs with Roasted Red Pepper and Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon fillet; 3 large Eggs; 1 cup Red bell pepper; 1 cup Baby spinach; 0.25 tbsp Extra virgin olive oil; 0.5 oz Feta cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika; 1 tbsp Fresh parsley

Baked Eggs with Roasted Red Pepper and Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Red Pepper and Salmon

Flaky salmon and sweet peppers are roasted together before being topped with eggs and baked until the yolks are velvety and rich.

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NUTRITION

Protein

41.1g

Fat

35.0g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon fillet

3 large Eggs

1 cup Red bell pepper

1 cup Baby spinach

0.25 tbsp Extra virgin olive oil

0.5 oz Feta cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F.
2
Cut salmon into 1-inch cubes and thinly slice the red bell pepper.
3
Toss the salmon, peppers, olive oil, salt, pepper, and paprika in a small oven-safe baking dish until well coated.
4
Roast the mixture for 10 minutes until the peppers are tender and the salmon is partially cooked.
5
Stir in the baby spinach until it begins to wilt into the warm salmon and pepper mixture.
6
Create three small wells in the dish and crack one egg into each opening.
7
Sprinkle the crumbled feta cheese over the top and bake for 8 to 10 minutes until the whites are set but yolks remain runny.
8
Garnish with fresh parsley and serve immediately.