Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

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NUTRITION

246kcal
Protein
34.7g
Fat
6.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets served alongside vibrant steamed broccoli and finished with a bright squeeze of zesty lemon.

NUTRITION

246kcal
Protein
34.7g
Fat
6.3g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Place a steamer basket in a pot with an inch of water, bring to a boil, and steam the broccoli florets for 5 minutes until tender-crisp and bright green.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 5

    Plate the seared cod alongside the steamed broccoli and drizzle everything with fresh lemon juice before serving.