NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

1 large Egg Egg

1 tbsp Almond flour

0.25 cup Yellow onion

0.25 cup Carrots

1 tbsp Tomato paste

0.5 tsp Honey

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried parsley

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small loaf pan or baking sheet with parchment paper.

• 2

  In a large mixing bowl, combine the ground beef, egg, almond flour, finely diced onion, and grated carrots.

• 3

  Add the garlic powder, onion powder, sea salt, black pepper, and dried parsley to the bowl.

• 4

  Using your hands, gently mix the ingredients together until just combined, being careful not to over-compress the meat.

• 5

  Form the mixture into a uniform loaf shape and place it onto the prepared baking surface.

• 6

  In a small ramekin, whisk together the tomato paste and honey until smooth to create the glaze.

• 7

  Spread the tomato glaze evenly over the top and sides of the meatloaf using a spoon or brush.

• 8

  Bake for 35 to 40 minutes, or until the internal temperature reaches 160°F (71°C).

• 9

  Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing into thick portions.