Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 medium bell peppers; 0.25 cup cooked brown rice; 0.25 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Bell peppers roasted until tender and filled with a savory mixture of lean ground beef, brown rice, and aromatic herbs in a rich tomato sauce.

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NUTRITION

Protein

46.5g

Fat

28.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

2 medium bell peppers

0.25 cup cooked brown rice

0.25 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 375°F and line a small baking dish with parchment paper.
2
Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.
3
Heat the olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until fragrant and translucent.
4
Add the ground beef to the skillet, breaking it up with a spatula until browned and cooked through.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper until well combined.
6
Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to fill them completely.
7
Place the peppers upright in the baking dish and bake for 30 to 35 minutes until the peppers are tender and the filling is hot.