YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared wild salmon served over a velvety garlic cauliflower mash with a side of snappy steamed green beans.
INGREDIENTS
6.2 ounces Wild Sockeye Salmon
5.3 ounces Green Beans
8.8 ounces Cauliflower florets
1 teaspoon Olive Oil
1 teaspoon Ghee
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until they are very fork-tender, then blend or mash with the ghee and minced garlic until the texture is smooth and velvety.
Steam the green beans for approximately 4-5 minutes until they are bright green and snappy.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and sear for 4 minutes without moving it to ensure a crisp finish.
Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is golden and flakes easily with a fork.
Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed green beans on the side.